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A bowl of cauliflower is sitting on a table.
I taught skills classes at the CIA for years and always looked forward to preparing Cauliflower Polonaise with the students...  cauliflower cooked in a 'blanc', strained and then served with a buttery breadcrumb sauce of brown butter, Italian parsley, lemon zest, and chopped hard-boiled egg-absolutely delicious.

Cooking Cauliflower

I remember my son Daniel never liking cauliflower... until he came home from his buddy's house asking us to cook him white broccoli!

Years ago I was asked to represent Campbell's at a dinner in NYC.

Dan Barber spoke about sustainability, upcycled foods etc.. and served a salad of cauliflower 'tendrils'. It was inspiring & quite delicious.

Although I love cauliflower boiled, in salads, roasted, grilled... I think my favorite is  Cauliflower Polonaise. 

Prep Time: 10 min

Cooking Time: 20 min

Yield: 4 portions


Ingredients      

1  head     Cauliflower, fresh  -cut into florets                                       

2  oz.       Olive oil  or butter                     

1/2 tsp    Kosher Salt                                       

t.t.            Black pepper                                   

                         


How to cook Cauliflower

A close up of a white cauliflower with green leaves

Asian cauliflower

Step 1

Rinse the cauliflower in cool water and then cut the florets to similar size so they all cook evenly. Slice about 1/2 inch from the stem and peel the stem, discarding the peels. 


A metal bowl filled with cauliflower on a table.
Cauliflower is being cooked in a pot of water on a stove.

Step 2

To boil the cauliflower, simply place into a pot of boiling, salted water. The water should have enough salt so it has a 'sea water' saltiness to the taste. Boil until tender, about 6-8 minutes.


To keep cauliflower very white, add a tsp of lemon juice to the boiling water.

Some chefs make a thin 'blanc' of flour, lemon and water to cook the cauliflower, I don't believe this is necessary.



Strain and season with salt, pepper and olive oil/butter.

Two pieces of cauliflower are cooking on a grill.
A yellow plate topped with roasted cauliflower and tomatoes

Step 3

To roast the cauliflower simply place into bowl and season with salt, pepper and olive oil. Place into a preheated, oiled pan and into the preheated oven. (about 350F)  Roast until tender, about 8 minutes.



To grill, you may precook the whole head of cauliflower, cook and slice into 1 inch 'steaks'-then season, oil and grill.




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