Often when I'm fishing, people catch bluefish or skate and throw them back. I always run over and ask to keep one or two. Bluefish are quick and easy to fabricate and a delicious dinner to prepare when I get back home from fishing all day. I prefer simply dredging in seasoned flour and frying pieces in olive oil & butter mixed together. Perfect with cold beer or white wine!

My first professional cooking job was as the poissonnier at Le Cirque in Manhattan. Occasionally the Chef asked me to make fried fingers (goujons) of flounder family meal. Being right out of culinary school, I set up the normal mise en place for standard breading; a tray of sifted flour, eggs and breadcrumbs. Chef came over and taught me the quicker method... flour the seasoned fish in a bowl, add eggs to the floured fish (same bowl) and then breadcrumbs (same bowl). (one bowl and a fraction of the time)! To this day, that’s the method I use to make crispy, fried goujons-these photos are with bluefish fillets Junnie and I caught.

I see fisherman fillet their fish, discard the head & frame! They're amazing at catching fish but have little experience fabricating or cooking the beautiful, fresh fish they get. I'm very interested in sustainability & respectful when I take a fish. I cook from head to tail... that's where the tender, 'chef' cuts are... cheeks, head, on the bones etc... which is perfect for salads, pasta, rice and this frittata. The first time I ate this frittata, I actually thought it was crabmeat!

One of the more challenging classical seafood dishes I know of requires fabricating a whole fish in to perfectly even darnes, trussing the darnes and then gently poaching in a Court Bouillon. While the darnes are still quite hot, the pin bones need to be pulled (they are on a diagonal), the butcher twine needs to be cut away, the skin needs to be peeled and the seafood must be plated without breaking... and served piping hot with Sauce Hollandaise & boiled, tourneed potatoes. I repeatedly practiced this dish for the CMC exam with a whole salmon... quite the challenge!

One of the more challenging classical seafood dishes I know of requires fabricating a whole fish in to perfectly even darnes, trussing the darnes and then gently poaching in a Court Bouillon. While the darnes are still quite hot, the pin bones need to be pulled (they are on a diagonal), the butcher twine needs to be cut away, the skin needs to be peeled and the seafood must be plated without breaking... and served piping hot with Sauce Hollandaise & boiled, tourneed potatoes. I repeatedly practiced this dish for the CMC exam with a whole salmon... quite the challenge!

My culantro plant has gotten full & bushy in the warm, sunny greenhouse. I couldn't wait to make a batch of culantro sofrito for beans, rice, eggs and just spooning onto everything to give winter a little 'summer' spice! Sofrito is a very flavorful blend of garlic, onions, peppers, tomato, culantro, cilantro, oregano and a little vinegar chopped or pureed and seasoned to taste. I think every chef has their own recipe for sofrito. It's simply heated in oil and added to a variety of dishes to add amazing flavor.

Instructors generally start at the CIA teaching Skills 1 & 2-arguably the most enjoyable & rewarding classes in the curriculum. When you finally get moved to another class you get a sense that you're doing ok... I went to Cuisines of the America's in the CE building and enjoyed researching the history of our great country. That's where I learned about hoppin' John, pot likker, hoe cakes and grits!

One of my most memorable Christmas Eve dinners was at La Peche in NYC, eating the Feast of Seven Fishes prepared by the amazing Chef Tien Ho of Momofuku fame. We sat family style & enjoyed Chef Tien's fantastic menu, unlike anything I had ever had at our Italian family feasts... It's easily one of the top 10 best meals of my life! We had lunch earlier at Marea (absolutely fantastic)... I was Culinary VP at Campbells at the time & presenting a short demo on the Today Show on Christmas morning... so my family & I were treated to a few, very special days in NYC before the Christmas show.

During my time at the CIA, I was fortunate to compete on a Culinary Olympic team. We competed in Weimer, Germany and were very successful. Although there was very little time for seeing sights, I did get to visit the museum of Johann Wolfgang von Goethe, enjoy amazing local sausages & get a wreath of onions during the Weimar Onion Festival. My godmother proudly hung the wreath in her home for years...

One of the many recipes new culinary students learn to prepare is duxelle. It's a delicious mixture of sweated shallots, garlic, minced mushrooms/stems, herbs, seasoning and often cream. It's cooked to almost a paste like consistency. Duxelle can be used to stuff chicken breasts or veal chops, vegetables and I especially like shiitake duxelle stuffed mushroom caps.

I don't know many chefs who don't use fresh garlic! The flavor of pre minced garlic in oil or peeled garlic is totally different than freshly peeled garlic. It's simply not the same. Many chefs actually grow different types of garlic, elephant garlic etc... and enjoy cooking with the garlic ends, called scapes, it's a 'chef thing'.